Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. No MSG added except for that naturally occurring in certain ingredients. The Rice on the Panda Express menu with the lowest amount of sodium are . *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream However, this dish still contains high sodium levels, approximately 400mg per portion. Other popular dishes with lower-fat content include Orange Chicken (11g), Beijing Beef (6.5g), and Broccoli Beef (7.5g). The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). There are a total of 420 calories in the Brown Steamed Rice. There are 10g in the Pacific Chili Shrimp. Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. [5] => 3 The Pork on the Panda Express menu with the lowest amount of cholesterol are . The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. There are a total of 190 calories in the Cream Cheese Rangoon. With many options to choose from, it may be hard to keep track of the nutritional value of each dish. Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g Read on for information about the calorie content in a bowl at Panda Express. There are a total of 8 grams of fat in the Cream Cheese Rangoon. The Pork on the Panda Express menu with the lowest amount of trans fat are . Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Answer: 490 calories. Here we mention Panda Express Nutrition Menu with Calories. Find Panda Express locations near me The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). This website uses cookies so that we can provide you with the best user experience possible. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. It offers 6g of fat but only 1g is saturated fat. Beverages: Tropicana Fruit Punch (Small), 260 cal. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Side Dishes: Fried Rice, 520 cal. There are a total of 16 grams of carbs in the Tangy Shrimp. Thank you for visiting the fast food calorie and nutrition facts section for . There are a total of 200 calories in the Chicken Egg Roll. It also contains 440 mg of Sodium and 7 g of dietary fiber. Panda Express Calories - Fast Food Nutrition Facts 0. Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. . The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). Cookie Notice Answer: 420. If you disable this cookie, we will not be able to save your preferences. Alternative menu options stand available for individuals seeking low-calorie meals. The Beef on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Pork on the Panda Express menu with the lowest amount of sodium are . The Sauces on the Panda Express menu with the lowest amount of total fat are . The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). The Rice on the Panda Express menu with the lowest amount of cholesterol are . The Beef on the Panda Express menu with the lowest amount of sugar are . Answer: 380 calories. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. The Chicken on the Panda Express menu with the highest amount of cholesterol are Chicken Egg Roll ( mg), Mushroom Chicken ( mg) and Black Pepper Chicken ( mg). CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Sides on the Panda Express menu with the lowest amount of saturated fat are . The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). The Chicken on the Panda Express menu with the lowest amount of cholesterol are . Learn how your comment data is processed. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. There are a total of 86 grams of carbs in the Brown Steamed Rice. Look below to find Panda Express calories and other nutrition info for all menu items. The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). There are a total of 10 grams of fat in the Chicken Egg Roll. Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. There are a total of 380 calories in the White Rice. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Fitness Goals: . The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). Save my name, email, and website in this browser for the next time I comment. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). The Sides on the Panda Express menu with the lowest amount of trans fat are . There are 360g in a Golden Treasure Shrimp. There are a total of 9 grams of fat in the Mushroom Chicken. Panda Express Calories. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Opting for a Panda Express Order Online is as easy as that! The Rice on the Panda Express menu with the lowest amount of sugar are . With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). The Seafood on the Panda Express menu with the lowest amount of saturated fat are . Daily Goals. small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Panda Express Nutrition Calculator Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). Is there a menu item from Panda Express that we're missing, or you'd like to see? Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. The Soups on the Panda Express menu with the lowest amount of fiber are . (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Learn how healthy and tasty options determined. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. There are 13g in the Honey Walnut Shrimp. Answer: 490. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. For a full nutritional information chart and allergen information, visit pandaexpress.com. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). There are 18g in the Golden Treasure Shrimp. For example: Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. The Panda Express menus offer a variety of appetizers, entrees, And sides. 1 entree (5.4oz) Nutrition Facts. The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). The Soups on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Browse a list of all products from Panda Express. On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). Select an item to add to your meal %PDF-1.4 % There are 15g in the Pacific Chili Shrimp. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). There are a total of 4 grams of fat in the Brown Steamed Rice. Thanks for being awesome! There are a total of 170 calories in the Mushroom Chicken. Go to the Top The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. The company operates in food courts in shopping malls And standalone units in high-traffic areas. TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. The Sides on the Panda Express menu with the lowest amount of sugar are . There are 35g in the Honey Walnut Shrimp. There are approximately 1,700 locations in the United States, Puerto Rico and Guam, . The Seafood on the Panda Express menu with the lowest amount of fiber are . The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). There are a total of 9 grams of protein in the Brown Steamed Rice. The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tsos Chicken (19 g) and Kung Pao Chicken (16 g). There is also 750mg sodium. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. This includes being conscious of how many calories are present in your bowl. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Reddit and its partners use cookies and similar technologies to provide you with a better experience. The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). [8] => 1 Panda Express does not have any vegetarian dishes. Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. There are 14g in the Hot & Sour Soup (Cup). [3] => 2 Calorie counts for the main entrees served at Panda Express vary widely. Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg). This means that every time you visit this website you will need to enable or disable cookies again. RD tip: Stick to a bowl with one entree and one side at Panda Express. Let us know! A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. How many calories are in a Panda Express Chow Mein? Please contact Panda Guest Relations at (800) 877-8988 for more information. FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}.
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