However, like other health bars, cereal bars are often just candy bars in disguise. The best way to avoid hidden sugars in your meals is to make them at home so you know exactly whats in them. Don't forget to add greens, too! But although delicious, Squirt Zero Sugar isnt the easiest soda to find. However, while Zevias ingredients may not put your health at risk like other diet drinks, its taste may turn you off.We tried Zevia Zero Calorie Cream Soda. And while Canada Dry Zero Sugar Ginger Aledoes have a slight chemical aftertaste, its so minimal youd really have to be looking for it to even notice. If that seems high, then the Mountain Dew sugar content is really going to shock you. Minute Maid 100% Apple Juice 65.8 / 109.62. While their cans come in sweet flavors like raspberry, cherry, watermelon, blueberry, and mango, there aren't any added sweeteners, sugars, or juices inside just a refreshing, bubbly beverage. One of the first brands to pump out botha diet and no-sugar version of its signature cola and slap zero on it, while Pepsi Zero Sugar has just undergone its first flavor revamp Coke Zero Sugar has endured not one, but two, formula makeovers. @2023 - friends-of-armenia.org. One word: aftertaste. Coca-Cola Zero Sugar. The amount of sugar in a smoothie can vary widely, depending on how much and what types of fruit, milk, and add-ins are included. Teaspoons of sugar in a 250 millilitres can = 5.7 (24 grams), Teaspoons of sugar in a 250 millilitres cup = Just over six (25 grams), Teaspoons of sugar in a 250 millilitres cup = 6.6 (26.8 grams), Teaspoons of sugar in a 375 millilitres can = 10 (40 grams), Teaspoons of sugar in a 250 millilitres cup = Slightly over 6 (27 grams), Teaspoons of sugar in a 200 millilitres can = 5.5 (22 grams), Teaspoons of sugar in a 375 millilitres can = 10.5 (42 grams), Teaspoons of sugar in a 375 millilitres can = Almost 11 (43 grams), Teaspoons of sugar in a 375 millilitres can = 11 (44 grams), Teaspoons of sugar in a 375 millilitres can = 11.5 (46 grams), running at a moderate pace for two minutes. Here are 12 common foods with high fructose corn syrup. Pepsi cola is even worse in terms of added sugar than Coca-Cola, with more than 41 grams of sugar in a 12-ounce can. Youth, 20112014", The Centers for Disease Control and Prevention: "Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health", U.S. Food and Drug Administration: "Changes to the Nutrition Facts Label", Swap out a can of soda for a fountain drink with tons of ice and half the soda, Buy the mini cans of soda or other beverages, Drink sparkling water with a lemon or lime added, Add strawberries, lemons, kiwi, grapefruit, cucumber, watermelon or limes to your water for a fruit-infused beverage, Add 1-2 tablespoons of 100 percent fruit juice to plain sparkling water. There are zero artificial sweeteners. Dietary Guidelines for Americans, 2015-2020. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Another member of theslap zero sugar on the original diet soda formula crew,A&Ws Zero Sugar Root Beer is both widely available in grocers and convenience stores and actually worth putting in your cart.When it comes to imitating the taste of real root beer, this soda is dead-on. Modell recommends blending super-sweet, sugary drinks like orange juice with water to cut down on the sugar content. Many contain very little fiber or protein and are loaded with added sugar. The American Heart Association (AHA) recommends that for women, they should consume no more than 100 calories per day, or about 6 teaspoons of sugar and for men, 150 calories per day, or about 9 teaspoons. One of the first brands to offer a no sugar beverage, Canada Dry started its diet soda journey with the previously mentioned Glamour. Here are 14 "health foods" that aren't as nutritious as you thought. Nationally, 63% of adults aged 18 or older reported drinking sugar-sweetened beverages once daily or more. It is a myth that eating healthy is tasteless and boring. So, are you ready to meet your new favorite sugar-free soft drink? } Maybe you should drink something else after that workout. Read more: The Top 10 Worst Soft Drinks For Your Health. On top of that, thanks to Americas love of Coca-Cola you can find Coke Zero in just about any retailer food and snacks are sold. Park S, McGuire LC, Galuska DA. if( navigator.sendBeacon ) { The answer to this question would be Diet Coke, which contains 44mg of caffeine per can. Many people crave sugar and feel an urge to eat something sweet. For a healthy smoothie, check the ingredient content and be mindful of your portion size. This means a 32-ounce Icee has 116 grams of sugar (about five Hershey's bars), and a 64-ounce Icee has 232 grams of sugar (about 10 Hershey's bars). Added sugars are often hidden in foods that we dont even consider to be sweet, such as spaghetti sauce. Unsurprisingly, soft drinks and mixers are a huge source of that sugar. This naturally occurring sweetness is derived from grapes and is what makes our favorite Pinot Noirs or Chardonnays alcoholic. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The all-out winner for "sweetest American standalone drink" seems to be Screamin Energy Max Hit, which has9 grams of sugar packed into every 0.6 fluid ounces. Which soda has the most sugar? The popular matcha latte at Starbucks has 32 grams of sugar in a 16-ounce cup. In 2022, the brand did a promotional collab withthe blockbuster hit Black Panther: Wakanda Forever in what was likely an attempt to boost its name recognition and make customers pick up the already widely-available drink more often. When we put it like that, it's clear that going Vintage means putting your best foot forward. Ask any soda drinker the biggest difference between Coke and Pepsi, and nine times out of 10, the answer will be that Pepsi is sweeter. Fructose and cardiometabolic health: What the evidence from sugar-sweetened beverages tells us. Grape juice is one of the most sugary juice options available, yet it is often marketed as a healthy drink option for kids. By clicking Sign up, you agree to receive marketing emails from Insider The average American consumes about 77 grams of sugar per day, according to the American Heart Association (AHA), and beverages are the leading source of added sugars. And so, although Pepsi Zero Sugars bold flavor has put the drink above wretched Zevia Zero Calorie Cream Soda, its equally bold chemical backwash holds it back from advancing any further in the sugar-free ranking. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Get the best food tips and diet advice So, which soda has the least sugar? Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Chocolate milk is milk that has been flavored with cocoa and sweetened with sugar. ? Not quite. It is possible to cut the acidity in tomato sauce with baking soda. On average, US youth consumed 143 calories from SSBs and US adults consumed 145 calories from SSBs on a given day. This is about the same as a bottle of Coke (26, 27). Originating in France, this brand has been stateside since the '70s and we can't imagine healthy hydration without it. Diet Mountain Dew has almost as much of a cult following as Diet Coke. Hey, thats pretty sweet. Thatwas the thought a graduate student with a penchant for licking random chemistry lab substances had when they first discovered cyclamate. As such, it has earned our second-place spot in the sugar-free drink running, only because our number one is just that good. To see where America is getting its sugar, Business Insider asked Euromonitor to provide data on the bestselling non-diet drinks in the US insix categories: colas, non-cola sodas, coffees, teas, energy drinks, and energy shots. Some of them contain ridiculously high amounts of calories and sugar, with over 50 grams (13 teaspoons) of sugar in a single 16- or 20-ounce (473- or 591-mL) serving (33, 34, 35, 36, 37). What Is Imitation Crab and Should You Eat It. With these health tips in mind, here are 50 the most sugary drinks packing the same amount, or more sugar than a Hershey's bar, ranked from bad to the absolute worst. Learn what the terms cured and uncured bacon actually mean when you see them in the store. can of Fanta 44g of sugar 12 oz. The brand offers 15 different flavors of soda, all of which use stevia leaf extract and unnamed natural flavors in place of regular sugar. Is there anything more refreshing than a cherry or blue raspberry Icee on a hot summer day? Not convinced yet? When it comes to crafting club soda, Q Club Superior is seriously committed. Most commercially prepared iced teas will contain around 35 grams of sugar per 12-ounce (340-mL) serving. The Best & Worst Sodas in AmericaRanked! When choosing a protein bar, read the label and avoid those that are high in sugar. Forget your cherry cola, and opt for this sugar-free soda instead. As its name implies, you make a vodka soda by combining vodka and club soda. A 12-fluid-ounce can of Fanta has 41 grams of sugar. Not only are they zero-calorie drinks with yummy flavors like pomegranate lemonade and acai blueberry, but they'll make that hissing sound you know and love when you crack them open, which might help you forget it's not the sugary stuff you're used to. This isn't an energizing cup of coffeethis is an ultra-sugary concoction with perhaps a splash of the caffeinated drink. But before you give Starry Zero Sugar a try, youll want to check out our top three sugar-free sodas. Like Starry Zero Sugar, this zero-calorie drink tastes like it was made with real grapefruit juice and has no chemical-like or too-sweet aftertaste. One can of this drink packs a whopping 160 milligrams of caffeine, well over the amount of caffeine you'd find in 1.5 cups of coffee. These drinks contain artificial sweeteners, which will provide a sweet taste but wont have an effect on blood sugar levels, which is good for people with diabetes. While its carried at major grocers likeWalmart, when looking for sugar-free ginger ale youll more likely find Canada Drys far superior zero sugar version. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Plus, who can resist adding vanilla ice cream, also full of sugar, to make a delectable root beer float? Because Long Island Iced Teas contain cola and sweet-and-sour mix, they also come with a lot of added sugar. But is the drinks formula worth all the promotional fuss?Sprite Zero features the tart-sweet mixed flavor that one expects out of a lemon-lime soda. RELATED: Your ultimate restaurant and supermarket survival guide is here! 6254a4d1642c605c54bf1cab17d50f1e. You didn't think we'd make it through our list of healthy sodas without featuring this fan favorite, did you? Youll be guzzling down 40g of #8 Pepsi. } Considering the strong link between sugary drinks and poor health, its probably best to stick to coffee without any flavored syrups or added sugar. as well as other partner offers and accept our, NOW WATCH: The disturbing amount of soda we drink today compared to 100 years ago. Centers for Disease Control and Prevention. Drinking diet beverages is another way people reduce the amount of sugar in their day. It's what makes soda taste good, we know but still, best to avoid if you can. This bubbly, neon green drink has 46 grams of sugar in one bottle, which is nearly two times the recommended maximum daily amount. But at a restaurant or bottled beverage from the grocery, you might see much more added sugars. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. There is no recommended daily allowance for sugar, which leaves consumers asking, "how much is too much?" When they say real, they mean real. Bomback A, Derebail V, Shoham D, et al. For example, the Centers for Disease Control and Prevention (CDC) reports that from 2011-2014, almost two-thirds or 62.9 percent of youth consumed at least one sugar-sweetened beverage on any given day. The first was in 2017 when the brand officially rebranded the product from just Coke Zero to Coke Zero Sugar. The second was in 2021. The only difference? lists USDA National Nutrient Database. And in the race to be Americas most beloved ginger soda brand,SeagramsandCanada Dryhave always been neck and neck for their original soda, that is. Web Cherry Coke and Wild Cherry Pepsi both have 3.5 grams of sugar per fluid ounce. The fact that it packs even just two more grams of added sugars than Sprite makes us question if it's actually made with real lemons. Additionally, adolescents who frequently drink SSBs also have more screen time, including more time with televisions, cell phones, computers, and video games.10,14-16. Choose an unsweetened variety for a healthier option. For this #7 Coca-Cola. Even without added sugar, you can find 37 grams of sugar in one bottle of juice. WebDo l have to give up Starbucks" Lynne Britton | relatable divorced mom on Instagram: "I get these questions a lot when I share my favorite products. Do l have to give up Starbucks? While its new, thanks to the widespread reach of PepsiCo, Starry Zero Sugar has already migrated to major grocers and little corner stars alike. And, Pepsi Max has less sugar than Pepsi. ), and 7-Up (37 grams/12 fl. WebWhich has more sugar Pepsi or Coke? Vegan, gluten-free, and zero calories, while youd be hard press to find Zevia at a gas station convenience store, it is available at bigger retailers like Walmart and Target, making it relatively accessible to the average buyer but far from the easiest soda to find on this list. And Dr Peppers unique spice-like taste has been almost exactly born again in Dr Pepper Zero Sugar. The drink is bursting with so much bright watermelon flavor it almost feels like sipping on a regular soda. It's time we went back to our roots, back to the good old days when every bite and every sip wasn't filling our bodies with artificial additives. It's what makes soda taste good, we know but still, best to avoid if you can. Get the best food tips and diet advice Want to consume less high fructose corn syrup and other sweeteners but unsure where to start? Barbecue (BBQ) sauce can make a tasty marinade or dip. If you like baked beans, you can choose low sugar versions. It also features a full-bodied ginger flavor and the aspartame in it doesnt make the soda taste too sweet. With a flavor a far cry from real soda let alone the cream soda variety we had no choice but put Zevia Zero Calorie Cream Soda far down on the list. Sports drinks are healthy, right? By looking at this nutrition breakdown and the 40 grams of sugar, it should come at no surprise than an Pepsi. Naked Juices fly off the supermarket shelves as a quick breakfast or snack option that sounds healthy. Especially during the party season. However, when choosing a fruit juice, pick one thats labeled 100% fruit juice, as sugar-sweetened versions can come with a large dose of sugar and very little fiber. The soda isnt too sweet, has barely a trace of chemical flavor, and has no aftertaste. Still, its fantastic, the authentic taste leaves Squirt Zero Sugar in third place on our list. xhr.send(payload); And so, despite its popularity, this is Coke Zero Sugars final stop in the ranking. If you like bubbly beverages best but know they're the worst for weight loss, keep carbonation in your life with these healthy brands. Cheyenne Buckingham is the former news editor of Eat This, Not That! The concern over soda sugar content relates directly to the number of beverages people drink each day. Thank you for taking the time to confirm your preferences. Which sodas have the most sugar? } else { Imoisili O, Park S, Lundeen EA, et al. For every ounce of soda, tonic water or juice, there is approximately 4 grams (or a teaspoon) of sugar. That said, many health authorities have set upper limits or recommended daily amounts, including the American Heart Association (AHA). Kit BK, Fakhouri TH, Park S, Nielsen SJ, Ogden CL. Compared to some of the other energy drinks, Monster is slightly lower in sugar, but still contains 3 more grams than a Hershey's bar for a total of 27 grams per serving. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It also has more sugar, with more than 48 grams in just 12 ounces of ginger beer. Well, a medium McDonald's sweet tea has 28 grams of sugar. However, this is an easy one to make at home to have more control over the amount of sugar that goes in the drink. These Fitness Tips Help Take Inches off Your Apple MacBook Air Vs. Microsoft Surface Laptop, Microsofts Surface App Shows Accessory Battery Levels. However, the oats in granola have been combined with nuts and honey or other added sweeteners, which increases the amount of sugar and calories. This was the first soda brand to use stevia, combining the leaf extract with citric acid, carbonated water, and natural flavors. 1. Valenzuela MJ, Waterhouse B, Aggarwal VR, Bloor K, Doran T. Effect of sugar-sweetened beverages on oral health: a systematic review and meta-analysis. So we know that the Frappuccinos are not far from being just sugar in a cup, but Starbucks has several other beverages that are also quite sugary. Then, don't forget tosign up for our newsletter! In fact, 100 grams of granola can contain around 400500 calories and nearly 57 teaspoons of sugar (22, 23). Most commercially prepared iced teas will contain around 35 grams of sugar per 12-ounce (340-mL) serving. WebFor most Americans, t" Kristine Blanche, PhD on Instagram: "Here is a food that causes inflammation in the body Added Sugars . It falls into the literally just a rebrand of the same diet soda recipe category of zero-sugar soft drinks we were talking about earlier. Although small amounts are fine, they can cause serious harm if you consume large amounts on a regular basis. This analysis, however, only covers the most-sold drinks in America. Similar to the latte, a flavored macchiato typically contains a lot of sugar, although a plain macchiato contains just espresso and a very small amount of milk, making it low in sugar. We then looked up the sugar content and drink volume using CaffeineInformer.com. This is over 2 teaspoons worth (11). Sign up for our newsletter to get daily recipes and food news in your inbox! Americans drink 52% of SSB calories at home and 48% of SSB calories away from home. You'll find 24 grams of sugar in one 8-ounce cup of regular chocolate milk. The Mayo Clinic points out that while making the change will help you save calories, it's not clear if it can prevent obesity and other health-related problems. 34 Tonic water 12 ounces: 124 calories, 0 g fat (0 g saturated fat), 44 mg sodium, 32 g carbs (0 g fiber, 32 g sugar ), 0 g protein We know we certainly did. Like soda and sugar-sweetened fruit juice, theyve also been linked to obesity and metabolic disease (17, 18, 19). On the other hand, Red Eye Energy Drink has a lot of sugar, and a lot of caffeine, too. 2. The beverage also isnt assaulting sweet. While its carried by Target and Walmart, the drink seems to be perpetually out of stock. For context, four grams of sugar is equal to one teaspoon and about 15 calories, which is about the energy you burn off by running at a moderate pace for two minutes. With enough fruity flavors to compete with other popular brands, this isn't an sugar-free soda to overlook. Like many other low fat products, low fat yogurts often contain added sugar to enhance their flavor. Here are 8 ways food companies hide the sugar content of foods. Also, choosing one without fruit and adding your own allows you to control its sugar content and increase its nutritional value. All information these cookies collect is aggregated and therefore anonymous. So after sipping on just one or two of these beverages, you can quickly blow past the recommended daily sugar intake. However, the cereal you choose could greatly affect your sugar consumption, especially if you eat it every day. Sweet and tropical, a pina colada contains 32 grams of sugar in one serving. Which soda has most sugar? But many people don't understand how sweet their favorite drinks really are. Plain rolled oats are a well-balanced cereal containing carbs, protein, fat, and fiber. Cold-pressed juice often touts many health benefits, but did you know these sweet beverages are also loaded with sugar? Like the popular Lipton tea, Arizona Iced Tea also comes with a lot of sugar per serving. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. } ); Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. You might not drink Kool-Aid as much as you did when you were younger, but you might be serving it up as a quick drink to the kids inf your life after they spend a day playing outside. Lemonade is another beverage with a sugar content that varies depending on how it is made. Everyone enjoys a sweet treat every now and then but sip on any of these culprits, and you're in for a true sugar bomb. Each one is made only of carbonated water and natural flavors, which means there's no need to be worried about the chemicals in your soda. Not really. Their sparkling mineral water is made up only of carbonated water and natural flavors, which is pretty incredible considering you need both hands to count the ingredients on the back of a Diet Coke can. They can contain about half the amount of sugar found in their full sugar counterparts. If you use these links to buy something, we may earn a Another victim of the great diet to zero sugar drink shift, the company behind 7UP Zero Sugar actually tried to butt heads with Diet Coke in the 1980s by claiming consumers preferred its no-calorie soda over the Coca-Cola company staple. Park S, Pan L, Sherry B, Blanck HM. In addition to writing for Eat This, Not That!, she works as the content editor for Inhabitat. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. every day. Coca-Cola has 39 grams of sugar per 12 fl. This is more than the daily limit for men and women in just a single cup (7). All Rights Reserved. One of the worst of the bunch in terms of sugar content, Red Bull energy drinks include 37 grams of sugar in a 12-ounce can. ", U.S. Department of Agriculture, FoodData Central: "Soft Drink, Cola, Fruit or Vanilla flavored", U.S. Department of Agriculture, FoodData Central: "Energy Drinks", U.S. Department of Agriculture, FoodData Central: "Root Beer", U.S. Department of Agriculture, FoodData Central: "Fruit Juice Drink, Citrus, Carbonated", The Centers for Disease Control and Prevention: "Sugar-sweetened Beverage Consumption Among U.S. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { One cup (254 grams) of regular baked beans contains about 5 teaspoons of sugar (32). Average smoothies can contain anywhere from 30-60 grams of sugar, so opt for making your own! So why the change? So then, what could possibly beat it? To make sure you arent getting too much, check the labels and choose the sauce with the least amount of added sugar. Get the best food tips and diet This process of sugar becoming alcohol happens during fermentation. All spaghetti sauces will contain some natural sugar given that theyre made with tomatoes. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams). As the chart below shows, colas and other sodas are a huge contributor to US sugar intake, but they aren't the only drinks to blame. Sports drinks are therefore categorized as sugary drinks. This indicates that its not a major ingredient. In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 32.5 grams of added sugar and 161 calories. Some claim that raw honey is healthier than regular. 5. In fact, around 33% of the weight of BBQ sauce may be pure sugar (11). CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. These cookies may also be used for advertising purposes by these third parties. This is equivalent to 9 teaspoons of sugar (16). If you love the fruity, fizzy flavor, try a sparkling water or kombucha instead. Virgil's makes all-natural versions of the sodas you love. Malik VS, Hu FB. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. How many lemonade stands did you host during childhood? Mountain Dew is the poster child for sugary drinks. Access your favorite topics in a personalized feed while you're on the go. This sugary-tasting chemical would go on to become the key ingredient in a new drink phenomenon sugar-free soda. For example, a single cup (245 grams) of low fat yogurt can contain over 45 grams of sugar, which is about 11 teaspoons. Among adults, SSB intake is higher among males, young adults, non-Hispanic Black or Mexican American adults, or adults with low incomes. A&W Zero Sugar Root Beers synthetic sweetness makes the sodas backwash taste like toothpaste, a fact that becomes more apparent the longer you drink it. Your ultimate restaurant and supermarket survival guide is here! When its made with fresh whole ingredients, its a healthy choice and can be a great way to increase your vegetable consumption without much effort. It might not give you wings, but Red Bull will give you a headache and a sugar crash. Not the kind of juice you should be having! Here are the Top Five Consumer Drinks With the Most Fructose/Total Sugar (in grams per liter): The Top 5 Sugary Drinks And One Alarming Surprise Mountain Dew 72.3 / 121.57. In flavored water, such as Vitaminwater, you'll consume around 32 grams of sugar in a 20-ounce bottle. So no, we're not talking about your standard stuff. Like most soda, Fanta also comes packed with sugar44 grams to be exact! Mug Root Beer 66.9 / 114.01. It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list. The vegetables in soups have naturally occurring sugars, which are fine to eat given that theyre usually present in small amounts and alongside lots of other beneficial nutrients. We're talking about brands that fall into the true definition of soda: carbonated water. For context, each 8-ounce cup of coffee packs about 95 milligrams of caffeine, per the USDA. You can make a lighter version right at home by swapping coconut milk for coconut water and by using fresh juice rather than a mix. Although both Canada Dry Zero Sugar Ginger Ale and Starry Zero Sugar arent too sweet for comfort and have a strong flavor with no chemical bite, Starry beats out the former because it has almost no synthetic taste to speak of. if( navigator.sendBeacon ) { Enjoying an occasional sugary drink is fun and, of course, delicious, but some of your favorite drinkseven those that seem healthyare actually loaded with sugar. var xhr = new XMLHttpRequest(); Baked beans are another savory food thats often surprisingly high in sugar. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.1-4 Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns. can of Mountain Dew 46g of sugar 12 oz. Despite the appeal of no sugar and zero calories, several experts and researchers have raised questions about the effectiveness of replacing sugary sodas with diet soft drinks. Teaspoons of sugar in a 250 millilitres can = just under three (11.3 grams), Fanta has actually made huge strides in the last 12 months launching a new recipe that's almost halved the amount of sugar the soft drink used to have., Teaspoons of sugar in a 375 millilitres can = 6.5 (26 grams), Teaspoons of sugar in a 330 millilitres can = six (24 grams), Teaspoons of sugar in a 300 millilitres bottle = Almost six (23 grams), Teaspoons of sugar in a 250 millilitres cup = 5.5 (22 grams). sugar-free cola, sugar-free lemonade, and no-added-sugar squash .
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