Data collected on the BLOC App is used for coaching purposes only. #269 The M.E.D. But then our business started growing faster than he expected. #243 Q&A: Misloading Weights, Body Recomposition, and More! By December 2012 I had trolled Rip for long enough to convince him into letting me run a nutrition forum on his website and, just like that, business started picking up. How to Choose Quality Protein Supplements, #312 Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast), #311 Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram. I have no interest in Rip or his programming. Access to an amazing community of all BLOC clients and coaches in our private Discord server, where you can ask questions, discuss training, programming, nutrition, and receive encouragement and support from others in the BLOC family. Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com. I come here to engage in discussion about BBM, not SS. We also emphasize organic search. ReynoldsStrong LLC, No. | Privacy Policy | Terms & Conditions | Powered by Tension Group, The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, A General Conditioning Program for Health and Fitness, The Business of Coaching: Thriving During Hard Economic Times, Ad Hoc Workout Plan and Training Principles, Post Novice Training: Hunt the Good Stuff, Training as Prophylaxis: Preventing Musculoskeletal Injuries. Gym Shorts: Seated Dumbbell Press. This will open the text editor. Coaching: The Novice StageLearn to Execute, #271 M.E.D. Can you give specifics? On any comment section, click the small up and down right arrows at the end of the field. Each hasalready proven that they are a very good coach and are on their way to becoming a full BLOC Staff Coach. Toolbox #4: PRs & The Beauty of Simplicity, #204 Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaires Dark Hunger, #203 The Red Flags of Dating with Dr. David Puder, #202 How to Approach Your First Month of Training. We are barbell experts. Data is not saved beyond what is necessary to provide our services to you, and your personal information will not be shared with any third parties for any reason. https://www.spreaker.com/user/weightliftinghouse/high-bar-vs-low-bar?tab=messages&utm_medium=widget&utm_source=user%3A9774978&utm (relevant segment starts at 17:20 minute mark; the rest is also interesting as well), https://www.spreaker.com/user/weightliftinghouse/high-bar-vs-low-bar?tab=messages&utm_medium=widget&utm_source=user%3A9774978&utm. Sedentary Activities: Can You Outwork Sitting? #339 Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat, Protect Your Back While Lifting: Back Extension, #338 Why You Should Be Pausing Your Bench Press, Your Strength Program is Less Important Than You Think, #337 When Training Becomes A Drag: Rediscovering the Training Spark, #336 Accessory Equipment: Matt and Nikis Top Picks, Moving Beyond Cardio: A Strength-Based Guide to Conditioning, #335 Principles: Early to Bed, Early to Rise, #334 Technique Problems? For all online coaching plans (including nutrition coaching) your first month is completely free. Additionally, any disagreement between Barbell Medicine and SSOC now an extension of the Starting Strength brand, represents a disagreement with Starting Strength proper. See Barbell Logic Rides Shift to Online Fitness.. I started coaching online in January 2016. Fuel your workouts and wear your lifestyle with official Barbell Logic Online Coaching and Barbell Logic gear from our store. United States District Court, N.D. Texas, Dallas Division. We have coaches who specialize in working with traveling executives (or people with really strange schedules like fire-fighters or doctors who might work 72 hours on shift, followed by 96 hours off-shift). Barbell Logic. Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. Bandholz: Your company produces a lot of content. We stick with the basic lifts, like the squat, the deadlift, and the bench press also basic conditioning like rowing or riding an Echo Bike or things like that. #215 A Brief History of Programming Theory: Zatsiorskys Two Factor Theory Pt. #239 Q&A: Adductor Tendonitis, Deceptive Clients, and More! Rippetoe is known for his brash teaching style and humor, prompting several online compilations of his attributed quotations. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, How To Breathe While Lifting Valsalva Maneuver, #401 Going Off Script as a Novice Lifter, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Simple Hard Effective Training & Programming, Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach, Minerva, Worlds Strongest Woman (Strength History), Best Triceps Exercises for Big Arms & Stronger (Bench) Press, Healthier Baking: Strategies and Recipe Ideas, Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More, Goal Setting: Clear Goals for Better Results, Home Gym Equipment & Home Gym vs Commercial Gym, 7 Strategies for Taking Charge of Your Nutrition, Proper Lifting Tempo to Lift More Weight & Get Stronger, The Only Fitness Article Youll Ever Need to Read, Best Bicep Curl Variations to Build Your Arms, When MED Isnt Effective: Confronting the Human Element Episode 388, When Its Fun to Chase Numbers Episode 387, When Training Becomes a Drag Episode 386, The Science and Practice of Getting Started: Day One, Take the Bar Out with Authority (Start Your Lifts Right! Bandholz: Every coach is presumably a bit different. We want you to have as few barriers to training with us as possible. #253 Q&A: Gaining Weight Fast, Highland Games, and More! #283 Q&A: Training with Vertigo, Supplement Lifts, and More! Having a strong family is important so we do offer a discount for immediate family members and spouses. I travel all the time and often have entire weeks that I cant get into the gym. After that first three months, we continue to have a very low attrition rate, because the results speak for themselves. #313 Q&A: Testosterone and Body Fat, Hole Spacing, and More! If you are passionate about . But even if your trainee "only" hit you for $200,000, that still ain't small potatoes, at least for anyone in the gym industry that I know. The effectiveness of custom workout-to-workout programming cannot be matched by any template. Rippetoe on lawsuits Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. You can upload images using the attachment button. Bandholz: You had some partner issues, a lawsuit. #252 Getting Started #6: Linear Progression The Simple Way to Strength. That is until he is forcibly deported back to Mexico once Mark gets in a bad mood and call ICE on our dear friend Nick. As someone who has never watched an Alan Thrall video, thank you for posting specific examples of videos/points of advice you disagree with to promote discussion. Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". Reynolds: I did online coaching for the first year after selling the gym. You already receive all suggested Justia Opinion Summary Newsletters. #219 Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! (note that Barbell Medicine was born out of such a split). Perhaps no industry has been more disrupted by the internet than education. trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. #250 Getting Started #5: How to Crush Your First Workout with Confidence, #249 Q&A with Guest Mike Reed from Microgainz, #248 Getting Started #4: The Equipment You Need for Your First Home Gym. I've only watched a few of his instructional videos, which were fine, but I don't know about the rest. Reynolds: We get referrals than from coaches and existing clients. I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain www.barbellmedicine.com and filed paperwork, changing the name of my business to Barbell Medicine. Email support@barbell-logic.com to request an upgrade under a specific coach. For other information used and stored by TrueCoach, read the TrueCoach Privacy Policy. check out the. Strength Matters. Can I join the Club option and then upgrade later to a higher level of service? We [Barbell Medicine] have put on our own seminars, training camps, and started our own forum. And they arent pure advertisements for our company. Reynolds: Im easy to find. How is the BLOC Club option different from the Standard option? Read the BLOC App privacy policy here. It is only a problem if you start out in the correct position and then move out of it when you "sit back". #233 Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast), The Texas Method: Clear Goals, Measurable Changes, and Applicability, #232 MED Toolbox #5: Volume Games & The Value of Small PRs. Yes. To hopefully clear up any confusion going forward, BLOC and SSOC are different services run by different companies. I have no beard hespect for that Gwildor lookin donkey bitch. Hes been coaching folks from all over the world for over a decade through Barbell Medicine. Can I keep one of the Associate Coaches as my permanent coach? You may join BLOC on two conditions: There are a lot of features on the BLOC App, but it is intuitive and easy to use. Reynolds: Im very particular about systems, the standard operating procedures. While this was all going on, I had moved to Virginia for medical school, and my online coaching business increased substantially, as I was no longer coaching folks in person outside of working a Starting Strength seminar or training camp. Court Description: Memorandum Opinion and Order 19 Sealed Motion, filed by ReynoldsStrong LLC. We are quite open to discussion, but as you can see here, there is a line that can be crossed, and nastiness is not needed. But again, weve got a great staff. If you are unsure whether this offer applies to you, please email support@barbell-logic.com before signing up. For nutrition coaching services, the BLOC App helps keep track of your daily food and body composition information and forms the basis of your personalized nutrition plan. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results. We pay our coaches well, incidentally. I was allowed a platform to garner exposure while producing content for Starting Strength and developed deep, meaningful friendships with those in the organization. competitors. It looks like it was updated recently, but I can't read legalese and don't really know what it all means. #245 Q&A: Workplace Etiquette, Shorter Rest Times, and More! Mind and Muscle: What Controls Your Effort? 1. We also have an Academy where we teach up-and-coming barbell coaches. Model-Informed Coaching: Investigating the Drop and Pop Deadlift, Training Gear: Clothes, Shoes, Lifting Belts, and More, Strength Training for BJJ: More Mat Time, Fewer Injuries, Deadlift Muscles Worked: Grip Function and Training, What Does Creatine Do? It's just not how I personally do it. The REAL Definition of Strength: Its Just Force Production, Whats the Big Deal about Strength? I paid my mentor for a license to use his brand name. Signed December 9, 2019. We understand the difference between optimal and realistic. Some people cannot perform low bar barbell squats because of old injuries. Also he preaches a slumped over squat. The Ultimate Guide to Leggings (Part 3): Men's Leggings. meh whatevs. #231 Q&A: Dealing with DOMS, Deadlift Energy Systems, & More! Masterclass #8: Accessory Lifts and Q&A, #281 Principles #3: Get More Done with the Pomodoro Technique. Email support@barbell-logic.com at any time to request an upgrade. In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. Absolutely! Barbell Logic 19 days ago Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Then they pulled our license. Who do I contact if I have questions about my training? Watch the video below for a complete overview of its use and features. Mark Rippetoe (born February 12, 1956) is an American strength training coach, author, former powerlifter, and gym owner. We list our standards for coaches. This site is protected by reCAPTCHA and the Google, Northern District of Texas US Federal District Court, Asgaard Funding LLC et al v. ReynoldsStrong LLC. If you are unsure whether this offer applies to you, please email, Please note that the 10-day trial offer applies only to people who have not had an active membership with BLOC for at least six months. Click the link: From the login screen, click on the Forgot Password? link and enter the email address you signed up with to receive instructions on how to reset your password. Starting Strength is very important to me and I think that it is a great resource for lifters, coaches, and the community. I have bad hips/ back/ knees/ elbow/ rotator cuff. Maybe the occasional head shaking For my part, I'd love it if people would just stop talking about him in these forums. After you sign up and complete your questionnaire, we will assign you BLOC Coach that best aligns with your goals. #270 Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! Volume tends to go up over the stress period in intermediate programming as compared to that of the novice program, even if you are driving . Like many folks, I was introduced to Rip and Starting Strength through CrossFit around 2010 and had been using the methods described in The Book to coach myself and others. The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Take Barbell Logic, for example. The Western Diet: What We Can Learn and How We Can Change It, #265 The M.E.D. Jordan Feigenbaum, owner of Barbell Medicine, has an academic background including a Bachelor of Science in Biology, Master of Science in Anatomy and Physiology, and Doctor of Medicine. More precisely that intensity is the driving metric in early intermediate programming. And we have an incredible collection of articles on the site. Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic, Strength History: Eugen Sandows System of Physical Training, In-Season vs Off-Season Strength Training for Sports, Starting Sports: General vs Specific Strength, Lifting with Da Vinci: Anthropometry and Art, Novice Linear Progression: An Individualized Program, Novice LP: Why We Love It and You Should Too, The Importance of Form and Consistency in Setting PRs, Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. We love what we do. ). BLOC Nutrition Coaches work to support your performance and body composition goals but do not provide medical nutrition coaching or meal planning services. Any changes to your membership that affect your billing, such as cancellations or changes in membership tier, must be requested in email to support@barbell-logic.com at least 7 days before your next bill date. Strength Training Advice & Tips for Beginners, Novice Linear Progression Program Explained, Overcoming Disordered Eating with Strength, Beginners Guide to Basic Strength Training Equipment. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com. Seems like it s time to address some specific claims that have come up recently regarding The Aasgaard Company s lawsuit against ReynoldsStrong, LLC a startingstrength.com Litigation with ReynoldsStrong LLC Barbell Logic has no affiliation with TrueCoach and no say in what data they collect or how it is used or stored. #198 Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! Barbell Logic Rides Shift to Online Fitness, Banned by Google Ads, SpyGuy.com Ponders Alternative Channels. We break those down within 24 hours and then post our analysis and improvements. #282 M.E.D. When your video is ready to view, it will appear embedded in the workout. I hope that Barbell Medicine team is listening, and learning from this. Existing Club clients can email support@barbell-logic.com to add Nutrition Coaching. Our coaches are certified Professional Barbell Coaches, and we are continually pushing to refine barbell coaching and education. Compiling Research and an FAQ, #363 Why Programming Frequent PRs Matters, Coaching Lifters with Depression (Part 4): Programming Strategies, #362 Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce, Increase Your Gravity: Strength, Health, and Space, Strength Programming: Quantitative vs. Qualitative Changes, #361 The Barbell Academy & PBC Certification Vision, Rising to the Challenge and Defining Yourself, Coaching Lifters with Depression (Part 3): Coaching Considerations, #360 Ethan Suplee: From Suffering to Sustainable, Assessing the Armys New Health & Fitness Doctrine (Part 2 of 2), Assessing the Armys New Health & Fitness Doctrine (Part 1 of 2), Professional Transitions: Starting from Scratch, The Field Guide Series: Romanian Deadlift, Coaching Lifters with Depression (Part 2): Training Benefits, The BLOC Approach: Client-Centered, Model-Informed, for Life, Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace, #357 Online Meets & PR Attempts: Preparation & Preferences, Coaching Lifters with Depression: An Introduction (Part 1), Nutrition 101: An In-Depth Primer to Help you Win with Food, #354 Jordan Gross All-American to Model Client, Christmas Special A Message from Reynolds, How to Not Totally Suck as a New Coach: A People Business, How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition). In the past year Barbell Medicine team has grown to include Dr. Austin Baraki, Leah Lutz, Vanessa Burman, Jessica Griffith and the bearded wonder who always trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. The programming disagreements are not compatible with putting forth the same message and when taken in conjunction with our other branding activities, it was time to rip the band-aid off and separate. At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. Uploaded videos will appear embedded in the workout. The business is going well. The Club Online Coaching option offers the same features as the Standard option, but instead of being assigned to a single coach, Club clients are coached by a pool of our BLOC Associate Coaches. Weve used Google and YouTube, but our return on investment is not quite as good there. Download the App! In late February, 2018 of this year, after a series of back and forth emails, I informed Rip et al that I was resigning from Starting Strength. Bandholz: How can people follow you and reach out? To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. #286 Q&A: Prioritizing Macros, Laminectomies, and More! AI in Coaching. Weve got roughly 1,000 clients. #261 Q&A: Hook Grip Pains, Training with MS, and More! Join the BLOC community in our private Discord server, Start training and uploading workout and/or nutrition data for your coach to see, A 20kg/45lb barbell (women and seniors may also need a 15lb barbell). Bandholz: It seems like a ton of investment, the Academy. Barbell Logic is a team of professional coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. Many lifters experience elbow tendinitisa pain in the elbow caused by inflammation of the tendon that connects the medial forearm muscles to the humerus. THE BARBELL LOGIC PROMISE With online coaching from Barbell Logic, you'll receive: CUSTOMIZED STRENGTH PROGRAMMING. 4030 John-david, Atlanta, Georgia, 30342, United States. So the Academy is probably the most important thing were doing right now. Clients in the Club level of service may elect to keep a specific Associate Coach-turned-Staff Coach if they upgrade to the Standard or Premium level of service. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Minerva, Worlds Strongest Woman (Strength History), Healthier Baking: Strategies and Recipe Ideas, The Only Fitness Article Youll Ever Need to Read, The Science and Practice of Getting Started: Day One, Happy and Healthy Holidays: Nutritional Strategies for Less Stress, Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Eat Your Beans and 5 Beginner Bean Recipes, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, Pandemic Programming Part 2: Programming Behavior Change, Occupational Identity & Client-Centered Coaching: An OT Perspective. Yes you can. This page was generated at 05:35 PM. If this is considered a weak beard game then I either need to wear a bag over my head or start taking minoxidil. Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. Masterclass #1: A Simple Approach to Programming, #264 The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball, #263 Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu, #262 The Christmas Special: 2019 Edition. He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. If you are unsure whether this offer applies to you, please email support@barbell-logic.com before signing up. From your My Workouts page, completed workouts will appear with a green border in calendar view, missed workouts will appear with a red border, and upcoming workouts will appear with a grey border. #216 Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More! What are the equipment requirements for BLOC? We hire the best coaches and let them coach as long as they follow the basic standards, which include providing feedback within 24 hours, keeping it simple, and dont suggest tactics that will get clients hurt. As a competitive powerlifter, Jordan has competition best lifts of a 640lb squat, 430lb bench press, 275lb overhead press, and 725lb deadlift as a 198lb raw lifter. Olympic plateseither iron or rubber bumper or both. Rethinking the Exercise Selection Criteria, Deadlift Form Fixes: Becoming a Deadlift Machine, When to Step Back: Ramping Up Progress with More Recovery, Lesser Dragons of Disease: Self-Efficacy and Strength Training, Elbow Pain While Lifting Weights: Tendinitis and the Squat, Professional Transitions: How to Finance Your Freedom, Proper Precautions for Strength Training Safety, RDL vs Stiff Leg Deadlift: Details, Cues, and Programming, Professional Transitions: Expand Your Options, Back to Basics: The Fundamentals of Technique, Transformational Leadership: Parallels with Strength Training, Professional Transitions: Reject the Default and Choose Your Future, How to Choose Quality Protein Supplements, (Dont Let It) Rust in Peace: How to Restore a Rusty Barbell, Athleticism for Strength Training Success, Compassionate Coaching for Client Breakthroughs, Nutrition for Aesthetics, Performance, and Health, Coaching: The Novice StageLearn to Execute, The Western Diet: What We Can Learn and How We Can Change It. The web address is https://www.barbelllogic.app/. #197 SRA Revisited: Exploring the Fitness Fatigue Model, #196 The Secret to a Bigger Bench? The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, Exercise Modification for Seniors: John Claassens Story, Strength Prescription for the Sick Aging Phenotype, Exercise Medicine through Barbell Training, Home Gym Organization: Maximize Space, Minimize Headache, Online Strength Coaching: More Convenient & Effective, A General Conditioning Program for Health and Fitness, Pre-Workout Routine: Morning Routine to CRUSH Your Day & Workout, Conditioning for Lifters: Weight Loss, GPP, & Health, HIIT for Conditioning, Health, & Fat Loss, Shorter Strength Workouts Tips: Save Time in the Gym, Wearables for Health Why Wear Wearables, Health Metrics That Matter: Know Why & Red Flags, Helpful Strength Equipment to Solve Problems, Olympic Press: Overhead Press More Weight, The Business of Coaching: Thriving During Hard Economic Times. This letter aims to address both topics. Those are deeper dives. Squat Depth: A Repeatable Range of Motion, #193 Anatomy of a Deload: How & When to Take a Break. I would like to see it continue to flourish. Sign up for our free summaries and get the latest delivered directly to you. portalId: "7968220", Is there a contract with a minimum time commitment with the Club option? #306 Modifying Linear Progression for Seniors, #305 Principles #11: Taking Stock of Whats Important. What can I do? A lot of his instruction videos the last couple of years have been textbook SS. I have never performed any sort of strength training in my life. We will continue to allow reasonable discussion, and we welcome constructive input and feedback. #242 Getting Started #1: Whats The Big Deal About Strength? 30% Off $150+ in Templates & Apparel w/ MDWSUN, New Customers: 20% Off All 3+ Mo. Tanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. How experienced and knowledgeable are the BLOC Associate Coaches? We lost clients. With a little internet searching, you can find plenty of other high-six and seven-figure judgments and settlements against gyms and personal trainers. To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. Oh, I thought that when you said that you had never watched one of his videos, you meant that you had never watched one of his videos. The authors even borrow some of the illustrations from the book Starting Strength. BLOC Associate Coaches are the top performers of a rigorous academic program. This barbell logic podcast YouTube says early intermediates should drop the volume and increase intensity after LP. MOM & BARBELL LOGIC CLIENT. Matt Reynolds founded the company in 2016. From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Masters Degree in Clinical Anatomy and Physiology. Take Barbell Logic, for example. I wonder if the non-compete explains why so many SSCs went with Barbell Logic after the split. The primary way youll communicate with your coach is through the BLOC App. Barbell Logic and the coaches working under it should be ashamed . Were on the third version of the curriculum. You can always go back and remove or upload videos to past workouts. The lawsuit ended in June of this year. After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1.75x bodyweight; Deadlift: 2x bodyweight; Press: 0.9x bodyweight; Bench Press 1.2x bodyweight; If you're a 200-lb man, your numbers would look like this: Squat: 1 rep @ 350 lbs; Deadlift 1 rep . Alan and BBM does not want to be associated with SS or Rippetoe in any way shape or form.
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