Shred cooked pork and mix in 1 cup chile sauce. Meat-filled tamales make a complete meal. Heres what you need to know about the nutritional content in a tamale: Onelarge chicken tamaletypically contains 305 calories, though the exact calorie count can vary depending on what ingredients are used in the filling. Tamales are a Christmas menu staple for many families. Hormel Tamales Hot'N Spicy Beef In Chili Sauce (1 Serving = 2 Tamales) (1 serving) Calories: 140 , Fat: 7g , Carbs: 15g , Protein: 4g Show full nutrition information By submitting your email, you agree to our, The freshest news from the local food world, LAs First Afro-Mexican Restaurant Serves Guerrero-Style Pozoles, Tamales, and Guisados, Sign up for the Get our favorite recipes, stories, and more delivered to your inbox. Each comes with a fall-off-the-bone chicken leg and four tamales for $11.49. Limit the amount of cheese in the filling (or skip it altogether). Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These tamales consist of a seasoned pork filling in a masa harina dough wrapped in dried corn husks. We'll assume you're ok with this, but you can opt-out if you wish. These cookies will be stored in your browser only with your consent. "Making, sharing and eating tamales during the holidays is a time of unity, celebration and community," says Becerra-Soberon. Are they healthy? 2 Corta papel aluminio en 24 trozos de 8x6 pulgadas y haz lo mismo con las hojas de pltano. Set aside until any sediment has settled. Hay 153 calorias en 100 gramos de Tamales (Navajo), el 8% del total diario que necesitas. To form tamales, use the back of a spoon to spread 2 heaping tbsp. After removing the outer covering, this corn is used to make masa. 2023 Healthline Media LLC. You can also swap animal-based fillings for steamed vegetables, fruits, or legumes. They are wrapped in banana leaves or plantain leaves or even in corn husks, before cooking. People with high cholesterol may need to enjoy traditional tamales in moderation or make more heart-healthy swaps, she says. Vegetables. Whoops! Tamales are a traditional food strongly connected to the culture and identity of Latino communities. Tamales Elena y Antojitos will open July 15 at 8101 Garfield . When cooked, these leaves are discarded. (-) Information is not currently available for this nutrient. Average calories in a tamale can be reduced by using lean cuts of meat. During nixtamalization, the corn is cooked in a calcium hydroxide solution and then soaked, washed, and ground to obtain the flour used to make dough, tortillas, and other products (5). Remove tamales from husks. They are steamed until firm. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Cover and steam until leaves peel away easily and masa is set, 15-20 minutes. The ingredients, preparation, wrapper, fillings, and size of tamales vary depending on the country and region in which they are made. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Other fillings may include vegetables, herbs, rice, and legumes or there may be no filling at all. If it's too stiff, beat in up to 2 cups of remaining stock. Corn husks - Soak in hot water and ensure that they are tender. See additional information. A cheese tamale from a restaurant weighs around 179 grams and contains 387 calories, according to the USDA. Are you watching your waistline but still looking to grill a steak or bake a cake? To make your tamale filling, heat 6 tablespoons of meat broth in a large skillet. The finished tamales are topped with a homemade chile sauce. Mix tequesquite with 23 cup warm water and stir until nearly dissolved. Two nutrients Becerra-Soberon warns some to look out for, though, are saturated fat and sodium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each tablespoon of lard adds 115 calories, according to the USDA. I just asked her if she knew how to make tamales. Adding toppings and sauces may increase your tamales' fat and calorie counts. Smithsonian Center for Folklife and Cultural Heritage, World Health Organization: "Healthy diet", Nutrients: "Eating out of Home: Influence on Nutrition, Health and Policies: A Scoping Review", Smithsonian Center for Folklife and Cultural Heritage: "La Tamalada: A Christmas Tamale Tradition", USDA FoodData Central: "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw", USDA FoodData Central: "Chicken, roasting, meat and skin, cooked, roasted", USDA FoodData Central: "Beef, broth, bouillon, or consomme", USDA FoodData Central: "Enchilada sauce, red", USDA FoodData Central: "Spices, cumin seed", USDA FoodData Central: "Spices, oregano, dried", USDA FoodData Central: "Leavening agents, baking powder, low-sodium", USDA FoodData Central: "Wheat flour, white, all-purpose, enriched, bleached". Given how many people in so many different countries eat tamales, the recipe has countless variations, including sweet and savory options. "The best part is sharing them with family and friends. Tamales are high in vitamins and minerals. The following table describes tamale nutrition facts. Especially because theyre steamed instead of fried.. Then add lard, broth, and chili sauce (if using) to the flour mixture. Tamales freeze well. Tamales nejos have no filling, just pure corn masa, and are often served with a side of beans and a cup of coffee. Whats the Difference Between Corn and Flour Tortillas? 1 large bunch (about 2 lbs.) This traditional Mexican and Native American dish is made by stuffing masa dough with a filling of meat, cheese, chili peppers, or beans, then steaming it inside a corn husk or banana leaf and serving it with salsa or hot sauce. Here Lorenzos culinary skill shines with a nuanced mole with notes of green pumpkin seed, green chiles, herbs, and kissed with epazote. Step 2. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Tamales are a rich source of carbs and fats, primarily saturated fat. All types of tamales whether they are stuffed with chicken, pork, beef, cheese or vegetables, are mouth-watering and satiating. newsletter. Still, by making some small changes, you can improve your tamales nutritional value or even turn them into a vegan- or vegetarian-friendly dish. All rights reserved. Traditional tamale fillings rest atop a layer of masa handmade with lard. Atherosclerosis happens when plaque builds up in your arteries. How does this food fit into your daily goals? "The masa is typically made with corn dough, broth, lard and salt, which is wrapped and steamed in corn husks or banana leaves with different variations of fillings," says Becerra-Soberon, noting that some recipes call for vegetable oils in place of lard. So, it is difficult to describe its exact calories. Food expresses peoples culture, identity, values, and lifestyle (11). One day I went to the international market and stood in the Mexican aisle until a woman with a full cart came by. The name of these tamales stems from the yellowish wood ashes with which the masa was traditionally prepared: nejos means ashen-looking. You also have the option to opt-out of these cookies. Studies suggest that reducing saturated fat intake by replacing it with polyunsaturated vegetable oil may reduce the risk of heart disease by 30% (17). Add enough water to cover and bring to a boil. 165/2000Cal left. Sweet tamales or tamale dulces include dried fruits, nuts, and spices like cinnamon and piloncillo. They provide protein and carbohydrates. Friends and family often gather at a tamalada to share in the preparations. Yes! All You Need to Know. Los tamales nejos o tamales de ceniza, como tambin se les conoce son de la cocina mexicana y son originarios de los estados de Guerrero y Michoacn. After this, people typically roll up the tamales, place them in a pot with broth, and steam them. They can be of various shapes and sizes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Since tamales are not fried or deep-fried, they are low in fat. +Results vary depending on starting point, goals and effort. Adding chili peppers can give tamales an extra kick, and the capsaicin in spicy peppers may help supportvascular and metabolic health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Delivery, takeout, and drive-thru available. Adding toppings and sauces may increase your tamales fat and calorie counts. Tamales are typically made with chicken, pork, beef, or beans all of which are sources ofbody-boosting protein. Thus, next time you prepare your own tamales, consider swapping the lard for vegetable oil. These products are not intended to diagnose, treat, cure, or prevent any disease. When stuffed with the traditional pork, meat, or chicken filling, they make a complete meal that provides all the macronutrients and even some resistant starch, which is associated with multiple health benefits. Like lean meat, you can use low fat version of cheese to make cheese tamales. Serve with a green salad to make a meal or enjoy one as a hearty snack. As you can imagine, the nutritional properties of tamales vary depending on the recipe. Recently, I noticed that my local Guerreran taqueria, Cuetzala Gro., started advertising Tamales Nejos on the weekends. The filling and the cooking liquid are seasoned in various ways. (You'll have extra leaves in case some break while forming the tamales.) All this talk of tamales probably has you hungry. Craving tamales? They originated in ancient Indigenous cultures in which corn had sacred meaning. Thursday is a special day for pozole in Guerrero, just as weekends are for barbacoa in Mexican culture (like taco Tuesday in the US). o hasta que est caramelizada, revolviendo de vez en cuando. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Mix with your hands by working the dough through your fingers, as if youre kneading bread, until it is smooth and sticky but holds its shape when pressed together. A typical tamale weighs 140 grams, or about 5 ounces. Sodium 1950 mg. 350/2300mg left. Arrange tamales in a steamer basket. A 1 serving size of a restaurant, Mexican, cheese tamale contains 210 calories, but a serving size of a different type of tamale (113 grams) contains 207 calories. Remove husks from water and pat dry. Being unfamiliar with this dish, I did some research. Yummy. All rights reserved. 2023 Beachbody, LLC. Thats because traditional recipes call for lard to make the masa dough, Mills explains. This diet contains 50% fat, 33% carbs, and 17% protein. Shred your cooked meat and add it to the pan, stirring until the meat is fully coated with the sauce. This article reviews tamales, their nutrients, and ways to make them healthier. Guerrero is a southern Mexican state, equal in its culinary riches as Puebla, the Yucatan, Oaxaca, or Michoacan, yet lesser known north of the border. This website uses cookies to improve your experience. Therefore, eating tamales made with traditional nixtamalization processes may help you reap the health benefits of resistant starch (6). Have you ever asked yourself, "How much weight can I lose in a month?" Oops. Haciendo tamales nejos de frijol estilo guerrero Janet Grande 12 subscribers Subscribe 316 views 3 years ago Haciendo unos ricos tamales nejos de frijol en pueblo viejo , iguala ,GUERRERO. ). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. TAMALES LO MEJOR DE GUERRERO - 47 Photos & 118 Reviews - 7024 N Clark St, Chicago, IL - Menu - Yelp Restaurants Home Services Auto Services Tamales Lo Mejor de Guerrero 4.0 (118 reviews) Unclaimed $ Mexican Closed 6:00 AM - 5:00 PM See hours See all 47 photos Write a review Add photo Save Menu View full menu Chicken Tamales 1 Photo 10 Reviews You've heard of probiotics, but what about prebiotics? Fold the tamales. Try these 7 healthier substitutes for lard in your favorite recipes. Tambin no cocino usando medidas siempre eh cocinado al tanteo :) Espero que mi forma de cocinar les ayude! They are also an important cultural food that helps preserve the identity of Latino communities. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. In contrast, meat-filled tamales make a complete meal by providing protein as well. You can also reheat them in the oven, in an air fryer, or in the microwave. However, their basic ingredients typically include: Some recipes call for seasoning the dough with chili or achiote for color, while others add sauces or toppings such as chili and tomato sauce, cheese, and sour cream, to name a few. Making tamales is a winter holiday tradition in Mexico and in the southern United States. Here, For many people, one of the best parts about traveling is getting to explore the local cuisines. One downside: One large tamale can contain as much as656 mg of sodium, thanks to the salt, baking powder, and chicken broth used in many recipes. When chef Maria Elena Lorenzo opens her doors to her restaurant Tamales Elena y Antojitos next Wednesday for takeout, delivery, and drive-thru only Los Angeles will gain one of its most important regional Mexican restaurants in decades, representing Afro-Mexican cuisine from La Costa Chica in Guerrero. These tamales are delicious! Like many other traditional foods do for different cultures, tamales occupy an important place in Latino homes during family gatherings in times of celebration. Dessert lovers will enjoy the ultra-fluffy torrejas, egg-battered French toast. Being a traditional food item, tamales are an invariable part of Christmas dinners. Strain mixture into a bowl and stir in salt. Techniques. Some of the most studied benefits of resistant starch are its ability to help regulate blood sugar and cholesterol levels, improve gut health, and even aid weight loss (9, 10). Tamales nejos do not have a filling. This is thought to be due to the differences in the processing methods, such as the hydrocolloids and gums used as gelling agents in commercial nixtamalized flours (7). Freeze them for up to six months and thaw them in the refrigerator overnight. Remove the husks. Tamales are a source of resistant starch, which helps regulate blood sugar and cholesterol levels, improve gut health, and promote weight loss. For the filling, choose a lean meat such as shredded chicken breast or ground turkey. This article explores the differences between corn and flour tortillas to, Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. But only recently have Afro-Mexicans been recognized for their profound contributions to Guerreren cuisine. Not only spicy but sweet tamales are also mouth-watering. Meatless tamales at La Guerrerense move mole to your mouth, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Best of Chicago 2022: Sports & Recreation, Proudly powered by Newspack by Automattic. Cholesterol 280 mg. One downside: One large tamale can contain as much as 656 mg of sodium, thanks to the salt . Healthline Media does not provide medical advice, diagnosis, or treatment. A person feels honored to give tamales to others as well as to receive them from others." Best of Chicago 2022About the Chicago ReaderReader Staff Reader CareersFreelance InformationContact UsBecome a memberDonate, AdvertiseSubmit/promote your eventFind the PaperSubscribeShop the Reader StoreContests/Giveaways/Promotions. Repeat with remaining masa batter and leaves. Good news: Tamales may taste decadent, but they can still fit into a healthy meal plan (in moderation) and deliver some important nutrients. Is Sour Cream Healthy? Gradually pour half of the dissolved tequesquite, without disturbing the sediment at the bottom, into masa mixture and continue beating until mixture resembles thick cake batter. 3.6M views, 86K likes, 25K loves, 1.5K comments, 3.1K shares, Facebook Watch Videos from Vasilvana1: tamales nejos estilo mi rancho There Are 210 Calories In One Serving Of Cheese Tamales. In contrast, if it feels too wet, add more flour. Add masa harina, salt, baking powder, and water to a large bowl and start mixing with your hands to combine all ingredients. I learned that Tamales Nejos are a specialty of Guerrero and are made from fresh masa which is prepared in water mixed with ash . Each large chicken tamale contains 21 grams of carbohydrates and 1.7 grams of fiber, thanks to the corn flour used to make the masa dough. Dive into our most recent stories and exclusive insights from our editors and staff. Contact Us/FAQ | Terms of Use | Privacy Policy, 19 Sugar-Free Drinks to Order at Starbucks, Boost Your Magnesium Intake With These 15 Foods, You Probably Need More Potassium. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The tamale nejos have no filling and are 100% corn masa. Recipe creator SADDIECAT suggests serving the pork tamales with refried beans and a salad. This is her recipe with a few additions from me! Tamales nejos are filling and bland, but the banana leaves impress ridges in them, which make them ideally suited for their true purpose: delivering mole to your mouth hole. * Percent Daily Values are based on a 2,000 calorie diet. unbroken hojas de milpa (corn leaves, not husks), fresh or dried. Her tamales in general are slightly more aggressive in flavor than the banana leaf tamales from the Valles Centrales found in LAs Oaxacan restaurants. "The best and most fun part of tamales is the filling there are more than 350 varieties of tamale fillings that range from all different types of savory meats, beans, cheeses and vegetables," Becerra-Soberon says, adding that tamales can be either savory or sweet. Tamales Elena y Antojitos prepares specialties from La Costa Chica in this highly anticipated Bell Gardens restaurant. Your daily values may be higher or lower depending on your calorie needs. Hoy les comparto la receta de mi mam de como preparar tamales nejos para acompaar mole, barbacoa, frito, adobo o cualquier comida con salsita, espero que les guste y les sea til esta y todas. Mix tequesquite with 23 cup warm water and stir until nearly dissolved. Tamales nejos are flat, unstuffed tamales that are steamed in banana leaves. Shake off excess moisture. As a Costa Rican, I could not imagine going through the Christmas season without at least one tamaleada, a tradition in which families and friends gather together to enjoy our long-awaited tamales. Tamales are typically made by stuffing corn dough with some meat. For more delicious inspiration, explore our entire collection of Mexican Side Dish Recipes. The corn husks should be discarded after eating. Gently crack central rib of each leaf to make it more flexible. Tamale nejos are often served with beans and coffee. In fact, because your guts friendly bacteria can ferment it, it is considered a prebiotic (8). This is great served with refried beans and a salad. This article looks at 10 of the healthiest cuisines. Onelarge chicken tamalecontains 19.4 grams of fat, which means more than half the calories come from fat. Because lard is often used to prepare the dough, tamales can be a source of saturated fat and cholesterol. Calories 240; Fat 13g (sat 2g); Protein 12g; Carb 26g . Masa-Make the dough to a nice smooth texture. Transfer chiles and cooking water to a blender and blend until smooth. But it's also important to enjoy holidays and the cultural foods that accompany them. Dessert tamales are also a thing! Tamales nejos, unfilled tamales, are a favorite in the southern Mexican state of Guerrero. However, theyre all made with corn dough, also called masa, and wrapped in a corn husk or banana leaf. 290. Scroll down to know about tamale calories and tamale nutrition facts. Solamente les recuerdo que yo no soy ninguna persona professional mucho menos con estudio. That makes up a significant portion of the recommended maximum of2,300 mg of sodium per day, so you may want to look for a lower-sodium recipe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A typical tamale weighs 140 grams, or about 5 ounces. Put masa, 12 cup of the stock, lard, cal, and salt in the bowl of a standing mixer fitted with a paddle. 3 Spread dough out over husks to 1/4- to 1/2-inch thick. Add 2 tablespoons of flour (28 calories per tablespoon, per the USDA). We also use third-party cookies that help us analyze and understand how you use this website. Tamal nejo, La Guerrerense In Cragin, around the intersection of Fullerton and Cicero, there's a small pocket of businesses that cater to folks hailing from the southwestern Mexican state of. This article explains what prebiotics are and lists the benefits and downsides plus how to, You may wonder whether corn or flour tortillas are the healthier choice. Siempre traten de hacer los tamales con ayuda de alguien por que es pesado :)Video de como hacer un Mole: https://www.youtube.com/watch?v=ja9ZqCGsJyQVideo de como hacer un Arroz: https://www.youtube.com/watch?v=tc4ciBOt6fMUtilidades BAPORERAINGREDIENTES:MASA FINA YA PREPARADASALAGUAEJOTESOJAS DE PLATANO/MILPA/MAIZNegocios: CCJmgmt@gmail.comInstagram: http://www.instagram.com/juanita1020Espero y les guste y me apoyen mucho! While these gelling agents promote flexibility and strength of corn products and reduce stickiness during processing and packaging, they slow the process that increases the resistant starch content (7). When prepared with lard, tamales can be a significant source of cholesterol and saturated fat, which may increase your risk of heart disease. "Tamales are more than just a dish they're part of the Latino culture that has been passed down from one generation to the next," explains Rosa Becerra-Soberon, RD, LDN, a licensed registered dietitian at Top Nutrition Counseling. Add fiber-rich beans and veggies to the filling. It is mandatory to procure user consent prior to running these cookies on your website. There isnt a lot of information in English about these unusual tamales, but there is a good description of the cooking process in Maria Elisa Christies Kitchenspace: Women, Fiestas, and Everyday Life in Central Mexico, which includes a crucial bit of information: if people fight around the tamales, or are angry, or desire them too much, the food is ruined. Everything can be safely ordered through the drive-thru window. The dietary fiber can help improve your digestive health. How Long Do Tamales Take to Cook? Allow the tamales to cool completely, then store them in an airtight container in the refrigerator for up to one week. This homemade tamale recipe is a labor of love, but its well worth the effort. newsletter, Sign up for the When it comes to health, there's a lot of confusion around refried beans. All in all, these tamales take about 3 hours and 30 minutes to make: Reserve about 30 minutes for prep, two hours for cooking the pork, and one hour for steaming. The heat will nip at your tongue just enough to get your attention. This article explains whether sour cream is. Here Are 20 Good Sources. Cubre el fondo de una vaporera con las hojas de pltano restantes. Get our free daily newsletter delivered straight to your inbox Monday through Friday. One pork tamale of this size contains the following, according to the USDA: What you put inside your tamale affects the number of calories just as much as the size. Try this today: Enjoy your tamales with a side of veggies or salad for a more wholesome meal. If the dough feels too dry, add more broth. Step 1- Prepare the Ingredients. Guerrerenses are most famous for their variety of elaborately garnished pozoles (red, white, green, and more), moles, pescado a la talla (fish grilled on stakes), mezcal infusions, and banana leaf-wrapped tamales. ). The best way to reheat tamales is to steam them. Thus, tamales are more than just a dish. One of the most significant effects of this treatment is that the corns starch changes in structure, becoming resistant starch (5). Here are 15 keto-friendly. In ancient times, tamales were as common as sandwiches. On the weekends theres a passable carne en su jugo thats full of thick-cut bacon ($7.99), and a fairly lifeless pozole rojo ($8.49). Sweet varieties are also common, often including fresh or dried fruit. At La Guerrerense, theres the option of a rich, chocolatey mole rojo or a nutty pumpkin seed mole verde. Place chiles in a saucepan with 2 cups water. 1 Cocina la cebolla en aceite caliente en una sartn mediana a fuego medio durante 10 min. How to Eat Tamales Almost all versions involve preparing the dough in the same way. Chicken, pork, beef, cheese, vegetables or various types of combination are used to fill tamales. Then add the water to that same bowl. Tamales are a traditional dish of pre-Columbian, Indigenous origin consumed in most Latin American countries, from Mexico to Brazil, including in the Caribbean. Beat on low speed until most of the liquid has been absorbed, then increase speed to medium-high and continue beating until smooth. These cookies do not store any personal information. Also, keep in mind that adding sour cream, cheese, and other traditional sauces and toppings may increase your tamales fat and calorie counts. Masa is a maize dough made from ground nixtamalized corn. 2,230. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Whether tamales are already part of your familys holiday tradition or youre looking for newChristmas breakfast ideas, you may be wondering: Are tamales healthy? Tamales taste great, and they contain some essential nutrients, too. Fold the sides, top, and bottom of each husk in toward the center to enclose dough. Below is a comparison of two medium (128-gram) tamales, with and without meat filling (1, 2): Meatless tamales are a rich source of carbs and fat. Nutrients and Benefits, Are Tacos Healthy? Adding chili peppers can give tamales an extra kick, and the capsaicin in spicy peppers may help support vascular and metabolic health. Regulations in your country may vary. Tamales vary in caloric count based on how much filling and masa get wrapped inside each cornhusk. La Guerrerense, 4758 W. Fullerton, 773-661-6075. 100 gramos de Tamales (Navajo) contienen 6,28 gramos de proteina, 6,12 gramos de grasa, 18,1 gramos de carbohidratos, y 3,1 gramos de fibra. A balanced diet supports overall health and can even help ward off disease, according to the World Health Organization. As for the filling, try adding steamed vegetables, shredded jackfruit with salsa, or bean or chickpea stew instead of beef, chicken, or pork. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Incorpora los frijoles. $2.49 for 2 tamales. Spread the dough onto a corn husk or banana leaf and stuff with your desired filling. I have been looking for a good tamales recipe for years. Tamales are one of the most sought after Mexican Foods.
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